Vitamins that might help with Acne

Causes, Incidences And Risk Factors
This skin condition comes about when minuscule holes, pores, on the skin’s surface clog up due to excess oil production by the glands. The pore becomes blocked by a buildup of bacteria and dirt.
Acne is most commonplace in teenagers (3 out of 4 have some sort of acne), though anyone can get acne, as changes in the hormone status cause the skin to be more oily. Acne may also be caused by:

  • High concentrations of humidity or perspiration
  • Greasy or oily cosmetic and hair products
  • Foodstuffs full of refined sugars

Acne usually appears on the shoulder and the face, though it may also appear on the arms, the trunk, the legs, and the buttocks.

Which Vitamins Are The Best For Acne Treatment?
Vitamins as well as other nutrients such as minerals can help with the problem of acne and other similar skin conditions.
For example, vitamin A is often recommended as a medical treatment for acne. It is sold as Retin-A or Accutane, and is a specialized subtype of this vitamin, with evidence that is helps with reducing problematic skin with outbreaks of acne.
The downside of the usage of this prescription medication, however, is that it can be dangerous for expecting mothers, as it may cause birth abnormalities or defects to unborn children. Another disadvantage is that its usage results in an extreme sensitivity of the skin to sun damage.

Vitamins For Acne Which Can Be Obtained Over The Counter

Vitamin A

Ordinary supplements of vitamin A are also quite effective for easing problems with this and similar skin conditions, as well as for promoting skin health in general and helping lessen or even restore the skin to health.

Vitamin E
Vitamin E is also a superb vitamin to take for the overall well-being of the skin, and it too is beneficial for fighting acne. Though it is usually taken orally, the capsules are in a liquid form, coated with a gel and the liquid is applied to the skin directly, although it can be irritating to sensitive skin for some people.

Zinc supplements are also recommended for taking with vitamin A and vitamin E. This essential mineral doesn’t have a direct effect on the skin, though it does boost the absorbing of vitamin A and stabilizing the levels of vitamin E in the blood. It also has the role of killing off bacteria on the surface of the skin.

Magnesium and selenium
Magnesium and selenium do not have the role of vitamins that help with acne, but they are minerals that are very relevant for skin health, as well as for boosting the effects of vitamin A and vitamin E. Magnesium serves to even out the reproduction hormones, which can level out the hormonal cycles affecting acne breakouts.
On the other hand, selenium builds up the elasticity of the skin, which is immensely helpful after various acne treatments which dry out the skin.
Vitamins which help with acne problems should be taken with other vitamins and food, as well as with plenty of water.

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